Negative effects If you drink too much water

Water is essential for health. Experts have reminded that drinking enough water is essential so that the body remains functioning properly.

However, if you drink too much it's also not good. It can cause water poisoning, also known as hyponatremia.

In severe cases, water poisoning can lead to debilitating health problems such as seizures, coma, and even death.

"Adding water continuously to your body can cause low sodium levels in your blood, which can cause all the cells in your body to swell," says Tamara Hew-Butler, DPM, PhD, a professor at Oakland University.

 "It can be very dangerous when your brain starts to swell," he added.

How to Know your overhydration
The best way to find out if your body really needs more water is to know if you really feel thirsty or not.

"One of the mechanisms that all animals have is thirsty. Thirst is a monitor of every body that makes them know if they need more. The more water you need, the more thirsty you are, "says Dr. Hew-Butler.

Moreover, another sign to assess whether you are dehydration or overhydration is to see urine. Urine without pigmentation at all can be a sign that you drink too much water.

Adverse effects of drinking plenty of water
Here are some things that can happen to the body if you drink too much water:

1. Nausea

The symptoms of overhydration are very similar to dehydration. When you drink too much water, your kidneys cannot remove excess fluid and the water begins to accumulate in the body. This can lead to a number of unpleasant symptoms, including nausea, vomiting, and diarrhea.

2. Headache

Headaches are a sign of overhydration and dehydration, similar to nausea, vomiting, and diarrhea. When you drink too much water, the concentration of salt in your blood decreases, causing the cells in the organs throughout your body to swell.

When you drink too much water, your brain actually swell and suppress the skull. These additional pressures can cause pulsating headaches and more serious health problems such as brain disorders and breathing difficulties.

3. Swelling

In many cases hyponatremia, people will experience swelling or discoloration in their hands, lips, and feet.

When all the cells throughout your body swell, your skin will also start to swell.

4. Weight gain

Those who drink too much water may gain weight suddenly.

5. Weak muscles

When you drink too much water, your electrolyte levels descend and the body balance is interrupted. Low electrolyte levels can lead to a number of unpleasant symptoms, including muscle spasms and cramps.

You can prevent muscle problems by replacing several glasses of water a day with coconut water, which is full of electrolytes and 100 percent natural.

0 Response to "Negative effects If you drink too much water"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel